06.30: getting up, making breakfast for family, household chores
07.30: feeding kids, having breakfast, talking to SO
08.30: leaving for work (bike/train/car)
15.15: arriving from work, eating, relaxing
16.00: household chores, playing with kids
17.30: feeding kids, cooking, dinner
18.30: making kids ready for bed, household chores, preparing for tomorrow
19.30: watching a show, reading
20.30: going to bed, some more reading
That's it, a lot of time and energy flows into the kids and setting up our environment for us to live an enjoyable life.